" I challenge the status quo of the attitudes, causes, and effects of anxiety and depression on leaders and their teams. "

John Panigas


John Panigas

I am a father, son, partner, and grandfather. I  led our family-owned businesses to achieve over $100 million in annual revenue in design, construction, manufacturing, and marketing. As a leadership coach and former peer group leader, I work with clients across various industry sectors.

I have achieved this success while battling crippling depression. On the outside, I come across as a highly motivated, driven, and confident entrepreneur. On the inside, I fight a daily battle with hopelessness, desperation, and fear.



Weakness and other Debunked Theories for Depression! 

Hi, John Panigas here, and welcome to my blog. This blog is devoted to starting a conversation(s) about leadership, anxiety,

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